Fitness progress reports What you did, over the period you pick.
Pick 1, 3, 7 or 30 days, a custom date, or all time. See workouts, average intake and a weight summary, open the deep dives, and export a summary to share.
For people who want to see what they actually did over a week or a month, in the app, and share a summary with someone they trust.
Free to download. Optional Pro subscription. iPhone only.
In the app
- Periods from 1 day to all time
- Calorie bars and weight sparkline
- Nutrition, training and body deep dives
- Export and share
- Plan completion certificate
A progress report should answer plain questions: what did I train, what did I eat on average, and where did my weight go. GemFit's Progress tab answers those for whatever period you choose, from a single day to all time, using only the entries you saved.
There is no score, no grade and no recap that writes itself. The numbers are yours to read, the deep dives are there when you want detail, and a summary can be exported when you want to share it.
If you follow a plan, progress against the plan is tracked too, with the logs that satisfied each day linked to it and a completion certificate at the end.
What a progress report should answer
Three things matter for most people: training done, average intake, and body weight. The Progress tab leads with those. Workouts logged in the period, average daily intake across the meals you saved, and a weight summary built from your body-metric entries.
Because the report is built from saved entries, it is only as complete as your log. A week with two logged dinners shows two logged dinners. That is a feature: the report never invents days you did not track.
- Workouts in the period
- Average intake across saved meals
- Weight summary from body-metric entries
How the Progress tab is laid out
Choose a period at the top: 1, 3, 7 or 30 days, a custom date, or all time. Under the summary sit daily calorie bars and a weight sparkline, so intake and weight can be read side by side over the same span.
Three deep dives open from there: nutrition, including micronutrients where Pro enrichment has added them, training, and body metrics, each scoped to the period you chose. When you want to keep or send the result, export and share the summary.
- Daily calorie bars and a weight sparkline
- Deep dives for nutrition and micronutrients, training, and body metrics
- Export and share summaries
Reviews on request, not on a schedule
GemFit does not generate a weekly recap on its own. If you want a written read of a day or a week, ask Coach on Pro and it reviews the logs from that period. Ask a specific question if you have one, such as which days you trained or how intake compared between weekdays and the weekend.
If the review leads to a change, a new target, a swapped session, a different lunch, Coach returns it as a draft you approve or discard. The report stays a report; nothing in it changes because an AI looked at it.
Plan progress and completion
When you follow a plan, GemFit tracks progress against it and links the logs that satisfied each plan day, so you can see what you actually did against what the plan asked for. There is no percentage or grade attached.
Finishing a plan produces a completion certificate. It marks that you logged the program through, which is a more useful record than a streak counter.
Common questions
When does my report generate?
It is always available. Open the Progress tab, pick a period, and the summary reflects the entries you have saved so far. There is no end-of-week job to wait for.
Can I share my report?
Yes. Summaries can be exported and shared from the Progress tab, for example to a coach or a friend. What you send is up to you.
What if I missed several days?
The report shows what you logged. Average intake comes from the meals you saved, and the daily calorie bars show which days have entries, so gaps are visible rather than hidden.
Is there a progress score?
No. GemFit shows workouts, average intake and weight for the period, plus the deep dives. It does not grade your week or compute an adherence percentage.
Does plan progress show up here?
Yes. Progress against a plan is tracked with the logs linked to each plan day, and completing a plan produces a certificate.
Log one real day, then decide.
Food, training and body measurements in one private log. Coach and drafts are there when you want them, and nothing is saved until you approve it.
Free to download. Optional Pro subscription.
GemFit.aiFood, macro and workout logiPhone · Free download
On a computer? Point your iPhone camera here to open the App Store listing.